Anxiety:

Anxiety UK: https://www.anxietyuk.org.uk 

Clear Fear (App)

 

Addiction services and substance use:

Websites:

Change Grow Live:    https://www.changegrowlive.org 

 

Apps:

I am sober (addictive behaviours and self-harm app)

 

Bereavement:

Cruse website and online chat service:    https://www.cruse.org.uk/get-help/crusechat 

 

Eating disorders:

Beat: Support services and information:   https://www.beateatingdisorders.org.uk/support-services 

 

LGBTQ+:

• The be you project:             www.thebeyouproject.co.uk

• Mind out:                                      www.mindout.org.uk

• LGBT Foundation:                            www.lgbt.foundation

• Switch Board (Brighton and Hove):     www.switchboard.org.uk 

 

 

Under 25-30:

 

The Mix:            www.themix.org.uk 

Youth Access:     www.youthaccess.org.uk 

Young Minds:     www.youngminds.org.uk 

 

Self-harm:

Apps: 

• Calm Harm 

• I am sober 

• Distract:                   www.nhs.uk/apps-library/distract/ 

 

Websites:

• Self Injury support:     www.selfinjurysupport.org.uk

• Harmless:                www.harmless.org.uk

• Life Signs:                www.lifesigns.org.uk

 

Suicidal ideation:

 

Papyrus:              www.papyrus-uk.org

Samaritans:          www.samaritans.org                   Phone number: 116 123

Shout:                 www.giveusashout.org                Text SHOUT to 85258   

Stay Alive app:     www.stayalive.app